Personal trainer session 2

I've always had a love hate relationship with exercise. When I'm really into it, in a good place and feeling fit, I love it, but once I fall off the bandwagon for a while you're more likely to find me stroking spiders than in the gym. At the end of I was in a slump — lots of work had meant I was grabbing food that was convenient and usually sugary , skipping gym classes in favour or late nights at my laptop and spending most of my weekends in front of Netflix. I just wanted to get back to a place where I felt strong, healthy and in control again. I didn't want to run a marathon, I just wanted to get back to a place where I felt strong, healthy and in control again but try as I might, I couldn't get myself motivated again.

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Personal Trainers: Session 2

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Personal Trainer: Session #2 — Dena Harris

Originally appeared in the spring issue of American Fitness Magazine. It all started years ago when a longtime client of mine loved to tell anyone within earshot how much she hated to work out. So I tried an experiment and chopped her workout in two. Soon, the same woman who could barely stand a weekly minute workout could not get enough of two half-sessions a week. Her enjoyment and adherence spiked, results improved exponentially, and the negative views on fitness evaporated. I used to have a lot of clients like her. Other clients would cancel over busy schedules or tight budgets.
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Please contact Customer Service at , if you have any issues accessing information on this website. There is more to leading personal training sessions than simply compiling a list of exercises for your clients to perform. As a personal trainer, you want to make sure your clients are getting the most out of their sessions with you.
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JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. Chris Cooper. The simplest way for a personal trainer to make more money for their time is to train two clients at once.
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